The power

Its Friday and the power is back from a very cruel Wednesday.
I only did Thai chi and swimming yesterday to recover from the power sucking of Wednesdays training and today the power is back.
This morning one hour cycling was fantastic, and after one hour break we had one hour of Nike dynamic training and of course Mr. Fitz was at his best with Jutta to keep it in line, great power workout a little for everybody but not for everybody.
I have gotten some new ideas of how I can enhance my boxing training, putting new and interesting power to my program, which will make Tasheena and my other boxers even more stronger in the future.
it was a Great idea to come here to this event,
It's not only a holiday of power but of new and interesting new ideas, really positive and enhancing to my sport activities of the future.....

Fitness first week

Well I have gone from one extreme to the next
Am At the Alibey club in Turkey for the fitness first week, which means am here with more than 100 sports crazy people taking courses from the 11 best presenters more than 100 deferent courses, yesterday was hard, I had four courses, and they were not for babies, today I will be taking it a but easier and give my body rest up for tomorrow.
It's really nice here the hotel is great the food is fantastic and the people are cool, there are a mixture of kids and adults here which is good to see,I know some people would
Say am dreaming but I can imagine being here with my son
Joshua for vacation.

No dream Ok reality that's hoe I see it.
Well that all for now keep you updated. ...

Feel

It's been an amazing time here for me I was able to see the simple things in life and enjoy them.
When it rained here believe me it really rained don't know if I have seen any other place where it rained this way, it actually scary to think about that kind of rain and wind mix together that us nit a movie.
Beside the rain you also gave the sun the beautiful sun.
She shine bright and gives off so much energy you could explode from all that energy.
The water or should I say the ocean so warm so beautiful full of life impulsing energy, that could sweep you away in a heart beat, the waves high and lie they have something for everyone.
I am now at the end of a journey that changed my life. The change that will effect my future decision in all I do after I get in this plane.
The end of and old begin starts now with a change to a new start.... Am sure it's gonna be lovely and am looking forward to living it.....

Medals for world peace.

The competition is over the boxers have gotten there medals.
There were not many surprises at this championship, the medals were spread around to different countries, unlike in china of 2008 where the Chinese dominated the tournament. I have to say also, that the level of competition was not as good overall, I do believe that in china the level was higher.
All good thing cones to an end, and so we cone to the end of an interesting competition, in a very interesting country with very nice people.my experience here has been filled with rich and beautiful things, I will take the warmth if the sun, the kindness of the people and the colors of this island with me,I was able to meet and share with boxers and coaches I meet in china Two years ago and it seems like it was two months ago.
I wouldn't trade this experience for anything else, I wouldn't change being involve in sports it's the best communication for world peace and Hunan understanding , seems like there would be no other world existing beside this world we have lived in for the last two weeks, and that is one presence of life love and understanding.



M

The last night

It the final night which is around the corner
There should Be a Party tonight After the finals tonight.
I am once again rich with new ideas, confident that am gonna Be a great Trainer One day.
It was great talking and sharing ideas with the other great trainers from all over the world, this is the best school a young trainer could have to give him confident.

Wind

Today the winds are blowing , actually you could say singing.
Yes the wind of change, and with so many things in life one never knows in what direction, and for how long
Being optimistic helps in cases like this.
I am a believer that all changes are for the good, maybe not a the exact moment but it's meant for the good of good.

The end for now!

The fight is over
The last three girls have lost there boxing matches today, but I must say that they fought very very well all three of them.
I am very much disappointed and I really don't know how the future will be. I will see what happens when I get up tomorrow......

Just came back from my first surf trip it was great, had a good teacher and the perfect waves for the beginning :)I never really doubt my capability to do this sport but I just didn't have or took the time.
Being here with my friends from Swiss made it possible and the teacher a guy name Christian from boosys surf school was really cool feel so good feel the speed and power of the waves under your feel and when you stand up and start being one with the waves is fantastic, and at the same moment the waves break and you are woken up from the most fantastic dream.

Day after

The boxing goes on there are three girls left, Meike, Andrea and Uli, they will all box today and I hope for the best.
Tasheena has started with the training again at most to be able to do some sparring with the other girls in her weight class.
She did 2rds with Australia , 2rds with Canada and 2rds with Vietnam, today Thursday no training.
I am gonna see what the surf waves will do with me today, I have never surf before so I think it's gonna be funny.

Uli

Uli had a good fight tonight against Bulgaria, it's good to see her win after all she has been going thru all these months with the national team, Andrea won an easy fight also tonight for her it's also a good thing, and am happy for the girls, of course I wish that things had gone better for Tasheena and the other girls who have lost so far. The boxing goes on tomorrow and the winners will go to the quarter finals after tomorrow. I must say that all the girls whom have made it so far have deserved it.

The weather has been good here the last few days, I had a meeting with the head coach and the sport director from the German team last night, I will info you all later about this very interesting meeting that took place later.. That is all for bow migente m.
I

Day after

The great thing about life is knowing that the sun will always shine, in some places it takes longer and in some a short time later after it got dark. One of the lessons here for me in Barbados is the sun always shine. Some days it rained so hard and so much you think it would never stop, and suddenly it stopes raining and the sun come out and shine even more that before.

Tasheena hat ein harter Kampf verloren um ein Punkt, sie ist sehr down weil der kamp zu gewinnen war.  Sie hat sehr gut angefangen erste runde gewonnen und In die zweite die linier verloren, die vierte hat sie alles gegeben war leider so Spat, we will continue to work hard knowing that the difference between a champ and a loser is what the champ does if and when he loses. So being the champ she is, she will cry a little but she will then stand up and fight on. And knowing myself I will be at her side and we will box many more matches and will be champion...

Wish you more

Boxing bigins

Tasheena won her bout with a walk over because Stefani walker from Canada could not box because of an injury to her shoulder.
Today it's raining again on and off.
Tasheena is now finish with the morning training, in which she dud sine pad work with Valintin. After we we had our normal talk to discuss her feeling both mental and physical.
She us in good form very good form.
I have only positive thoughts and feeling About her next fight against Denista elisee

Tasheena

Tasheena won her first fight, by walkover the boxer from Canada was injured. , well that's life, she fight again on Saturday against Bulgaria, that will be a good fight, the weather here has changed it's not so hot anymore which is good for boxers, am so tired ifs been a long day that's all for now.

Today's boxing

Two girls lost today, 51kg and 64kg
The winner was 69kg wo came back from behind to take the boxing match.
Tasheena will fight tomorrow Saturday , that's gonna be a good fight.

Boxing begins

The boxing Event begins Tomorrow and Tasheena is the only Person from the German team who will be boxing.
She will be boxing stefani walker from Canada .
I had the chance to do the pad work with her today and it went well, she is 10000%and that feels good.

Rain in Barbados

Yes its raining Today, the Girls all made Weight with no problem, the feeling is good they are all excited and now waiting to find out who box and when.
I like the way things are going with Tasheena at the moment.
The mental work s doing her good.
Yesterday Sergej came to Barbados to see the girls, actually Uli is a big part of that.
Today is a rainy day and I really mean rain.
As for myself I have not the chance to see anything special as yet, but that not why am here.....

Bus

 Bus ride
My first ride on the public bus I whistle down the blue bus and he stopes for me, reAlly great he even stop the bus where I wanted to get off at the shopping center

Barbados W W Boxing Championship

It almost 1:45min until we reach Barbados, was trying to sleep and heard a little boy crying so I got up to see what was wrong, he was locked in the WC and of course super Tyson got the door open.
Til now it's Ok the trip from heathrow was stress because of the time schedule I had only 1-/2hr to get to catwick it was close. And bony an 1/2ti get thru security and to the gate and I did it. The flight is ok so far I had chicken for lunch with juice and tea. Am tired but  feeling good. Am now planning on how to get from the airport to my hotel or atleast to where  the team is without paying too much much money, a free ride would be great:)

Barbados and back

Good morning, it's 0330am am sitting in the train from Karlsuhe, will change in Mannheim on my way to the airport in Frankfurt.
The taxi came on time to get me this morning, and he was nice enough to wait because I was nit really ready to go. Oh! I realize that I left my jacket at home:) it's a wonderful Monday morning.
06:04 am now at the airport in Frankfurt finish checking in, so far it's good, even though I just found out that I have to change airport in London, but! I don't mind, because I also found out that the air plane is full in the economy class so I got an upgrade for no extra charge. Hmmm such a beautiful Monday .
Actually am really hungry so I am gonna have a latte and a chicken sandwich.