The power

Its Friday and the power is back from a very cruel Wednesday.
I only did Thai chi and swimming yesterday to recover from the power sucking of Wednesdays training and today the power is back.
This morning one hour cycling was fantastic, and after one hour break we had one hour of Nike dynamic training and of course Mr. Fitz was at his best with Jutta to keep it in line, great power workout a little for everybody but not for everybody.
I have gotten some new ideas of how I can enhance my boxing training, putting new and interesting power to my program, which will make Tasheena and my other boxers even more stronger in the future.
it was a Great idea to come here to this event,
It's not only a holiday of power but of new and interesting new ideas, really positive and enhancing to my sport activities of the future.....